Joy of Life 12 week course

Service Description

Livsglede is a 12-week course for those of you who know a lot about what you should do, but who find it difficult to make lasting changes in your everyday life. Over the course of 12 weeks, we work together with small, achievable steps towards better habits, more energy and greater joy in life. We work with diet and lifestyle, thoughts and feelings, habits, stress and sleep, self-esteem and what we carry with us from earlier in life. You will receive specific tools such as the Life Wheel, EFT, coaching and workbook, and we will meet weekly in a group. You will also receive individual 1-1 follow-up. This is not a course to "sharpen up" It is about understanding why you do what you do, and making it a little easier to choose differently. Small steps. Big changes❤️